The moments that you found unexpected quiet.

The chance to deep clean your space.

The warm toast with melted butter.

The unhurried time in the bathroom.

The opportunity to practice your favorite hobby.

Make a meal that takes all day to cook

then set the table with your finest dishes.

Light the candles and use cloth napkins.

Be present in that moment.

Hang your sheets to dry in the wind and sunshine.

Play that old playlist with your favorite songs.

Discover a binge-worthy show.

Make a phone call or write a letter.

Rise with the sun, let it lead you thru the day.

Make the clock your friend.

Walk instead of rush

Wait instead of hurry.

Wash your hands properly.

There is no need to be anywhere

except right here.